Are you tired of constantly hearing “I’m hungry” from your kids? Snacking can be a great way to keep children fueled and satisfied between meals. However, it can be challenging to find healthy snack options that kids will actually enjoy.
Here are 18 easy and healthy snack ideas that your kids will love:
Apple slices with almond butter: A healthy and delicious snack option
When it comes to healthy snack options for kids, apples are a great choice. They are high in fiber, which helps to keep kids feeling full and satisfied, while also aiding in digestion. Apples are also low in sugar, making them a smart choice for parents who want to avoid giving their kids sugary snacks that can cause energy crashes and dental issues.
But let’s face it – plain apple slices can get a little boring after a while. That’s where almond butter comes in. This tasty spread is made from ground almonds and is a great source of healthy fats and protein. When paired with apple slices, it makes for a satisfying and delicious snack that kids will love.
Here are some reasons why apple slices with almond butter are a great snack option for kids:
They provide a balanced mix of nutrients: Apples are rich in fiber, while almond butter is high in healthy fats and protein. Together, they provide a balanced mix of nutrients that can help keep kids energized and focused.
They’re easy to prepare: Simply slice up an apple and spread some almond butter on each slice. It’s a quick and easy snack that can be prepared in minutes.
They’re versatile: You can get creative with your almond butter toppings – try adding a sprinkle of cinnamon or some raisins for extra flavor.
They’re portable: Apple slices with almond butter make a great snack to take on-the-go. Simply pack them in a reusable container or zip-top bag and you’re good to go.
Yogurt with Berries: A Nutritious and Delicious Snack for Kids
Finding a healthy snack that kids will actually enjoy can be a challenge, but yogurt with berries is one option that’s sure to please even the pickiest eaters. Not only is it delicious, but it’s also packed with nutrients that are essential for growing bodies.
Here’s why yogurt with berries is a great snack option for kids:
Greek yogurt is a great source of protein: Greek yogurt is higher in protein than regular yogurt, making it an excellent snack option for kids who need to keep their energy levels up. Protein also helps to keep kids feeling full and satisfied, which can help prevent overeating and unhealthy snacking.
Berries are packed with antioxidants: Berries are a great source of antioxidants, which help to protect the body from damage caused by free radicals. They’re also high in vitamin C, which is important for immune system function.
It’s a balanced snack: Yogurt with berries provides a balance of carbohydrates, protein, and healthy fats, making it a well-rounded snack option that can help keep kids fueled and focused throughout the day.
It’s easy to prepare: Simply mix a serving of Greek yogurt with a handful of fresh or frozen berries, and you have a tasty and nutritious snack that can be enjoyed at home or on-the-go.
It’s versatile: Yogurt with berries can be customized to suit your child’s tastes. Try adding a drizzle of honey or a sprinkle of granola for some extra sweetness and crunch.
Carrot Sticks with Hummus: A Healthy and Flavorful Snack for Kids
Snacking can be a great way to keep kids fueled and satisfied between meals, but it’s important to choose healthy options that provide the nutrients they need to grow and thrive. One tasty and nutritious snack option is carrot sticks with hummus. Not only is it delicious, but it’s also packed with vitamins and nutrients that are essential for growing bodies.
Here’s why carrot sticks with hummus is a great snack option for kids:
Carrots are rich in vitamin A: Carrots are a great source of vitamin A, which is important for eye health, immune system function, and skin health.
Hummus provides protein and healthy fats: Hummus is made from chickpeas, which are a great source of protein and healthy fats. These nutrients are important for growth and development, and also help to keep kids feeling full and satisfied.
It’s a balanced snack: Carrot sticks with hummus provide a balance of carbohydrates, protein, and healthy fats, making it a well-rounded snack option that can help keep kids fueled and focused throughout the day.
It’s easy to prepare: Simply slice up some carrots and serve them with a side of hummus for dipping. It’s a quick and easy snack that can be enjoyed at home or on-the-go.
It’s a great way to introduce new flavors: If your child is a picky eater, carrot sticks with hummus can be a great way to introduce new flavors and textures. The sweetness of the carrots pairs well with the savory flavor of the hummus, making it a tasty and appealing option for kids.
Hard-Boiled Eggs: A Convenient and Protein-Packed Snack Option for Kids
If you’re looking for a quick and easy snack option for your kids, look no further than hard-boiled eggs. Not only are they convenient and easy to prepare, but they’re also a great source of protein, which is essential for growth and development.
Here’s why hard-boiled eggs are a great snack option for kids:
They’re a great source of protein: Eggs are one of the best sources of protein, containing all of the essential amino acids that the body needs. Protein is important for building and repairing tissues, and also helps to keep kids feeling full and satisfied.
They’re convenient and easy to prepare: Hard-boiled eggs can be prepared in advance and stored in the fridge for up to a week, making them a great grab-and-go snack option.
They’re versatile: Hard-boiled eggs can be eaten on their own or sliced up and added to salads or sandwiches for some extra protein.
They’re affordable: Eggs are a budget-friendly snack option that can help stretch your food dollars further.
They’re low in calories: Hard-boiled eggs are relatively low in calories, making them a great snack option for kids who are watching their weight.
To prepare hard-boiled eggs, simply place them in a pot of boiling water and let them cook for 10-12 minutes. Then, drain the water and run the eggs under cold water to stop the cooking process. Once they’re cool, they’re ready to eat!
Popcorn: A Tasty and Healthy Snack Option for Kids
When it comes to healthy snack options for kids, popcorn is often overlooked. However, plain popcorn (without added salt or butter) is actually a great choice. It’s low in calories, high in fiber, and can be a satisfying snack that kids will enjoy.
Here’s why popcorn is a great snack option for kids:
It’s low in calories: Air-popped popcorn is a low-calorie snack that can help kids stay full without packing on the pounds. In fact, a cup of air-popped popcorn contains just 30 calories!
It’s high in fiber: Popcorn is a great source of fiber, which can help keep kids feeling full and satisfied. Fiber is also important for digestive health and can help prevent constipation.
It’s a whole grain: Popcorn is a whole grain, which means it contains all parts of the grain, including the bran, germ, and endosperm. Whole grains are important for heart health and can also help regulate blood sugar levels.
It’s easy to prepare: Popcorn can be prepared quickly and easily using an air-popper or on the stovetop. Simply season with a sprinkle of salt or some other spices for a tasty snack.
It’s versatile: Popcorn can be customized to suit your child’s tastes. Try adding some grated Parmesan cheese, nutritional yeast, or chili powder for some extra flavor.
Trail Mix: A Nutritious and Portable Snack Option for Kids
If you’re looking for a snack option that’s both nutritious and portable, trail mix is a great choice. It’s a mix of nuts, seeds, and dried fruit that provides a balance of protein, healthy fats, and carbohydrates – all of which are important for keeping kids fueled and focused throughout the day.
Here’s why trail mix is a great snack option for kids:
It’s a great source of protein: Nuts and seeds are both great sources of protein, which is important for growth and development. Protein also helps to keep kids feeling full and satisfied, which can help prevent unhealthy snacking.
It’s high in healthy fats: Nuts and seeds are also high in healthy fats, which are important for brain health and can help keep kids focused and alert.
It’s portable: Trail mix can be stored in a resealable bag or container, making it a great snack option for kids who are on-the-go.
It’s customizable: You can customize your trail mix to suit your child’s tastes by adding in their favorite nuts, seeds, and dried fruits. Just make sure to choose unsweetened dried fruit to keep the sugar content low.
It’s easy to make: Simply mix together your ingredients and store in a resealable bag or container. It’s a quick and easy snack option that can be prepared in advance and stored for later.
When making trail mix for your kids, make sure to choose a mix of nuts, seeds, and dried fruits that provides a balance of nutrients. Some great options to include are almonds, cashews, pumpkin seeds, sunflower seeds, raisins, and dried cranberries.
Avocado Toast: A Delicious and Nutritious Snack Option for Kids
Avocado toast has become a popular snack option in recent years, and for good reason. It’s a delicious and nutritious option that is packed with healthy fats, fiber, and other important nutrients.
Here’s why avocado toast is a great snack option for kids:
It’s a great source of healthy fats: Avocado is one of the best sources of healthy fats, which are important for brain health and can also help keep kids feeling full and satisfied. These healthy fats are also important for maintaining healthy skin and hair.
It’s high in fiber: Whole grain bread is a great source of fiber, which is important for digestive health and can help prevent constipation. Avocado also contains fiber, making this snack option even more nutritious.
It’s easy to prepare: Simply mash some avocado onto a piece of whole grain toast and add some salt and pepper for flavor. It’s a quick and easy snack option that can be prepared in just a few minutes.
It’s customizable: You can customize your avocado toast to suit your child’s tastes by adding other toppings like tomato, cucumber, or a poached egg. Just make sure to choose healthy toppings that provide additional nutrients.
It’s a well-rounded snack: Avocado toast provides a balance of healthy fats, fiber, and carbohydrates, making it a well-rounded snack option that can help keep kids fueled and focused throughout the day.
When choosing bread for your avocado toast, make sure to choose a whole grain option that provides additional nutrients and fiber. You can also try different types of bread, like sourdough or rye, to add some variety to your snack.
Veggie Chips with Guacamole: A Tasty and Nutritious Snack Option for Kids
If you’re looking for a snack option that’s both tasty and nutritious, veggie chips with guacamole are a great choice. They’re a delicious way to get kids to eat more vegetables, and they’re also packed with healthy fats, fiber, and other important nutrients.
Here’s why veggie chips with guacamole are a great snack option for kids:
They’re a great source of fiber: Veggies like zucchini, sweet potato, and beet are high in fiber, which is important for digestive health and can help prevent constipation. Fiber also helps to keep kids feeling full and satisfied.
They’re low in calories: Veggie chips are lower in calories than traditional potato chips, making them a great snack option for kids who are watching their weight.
They’re easy to make: Simply slice your veggies thinly and bake them in the oven for a crispy and delicious snack. Pair them with some homemade guacamole for a tasty and nutritious dip.
They’re customizable: You can customize your veggie chips by using a variety of vegetables and seasonings. Try adding some garlic powder or chili powder for some extra flavor.
They’re a great source of healthy fats: Guacamole is made from avocados, which are one of the best sources of healthy fats. These fats are important for brain health and can also help keep kids feeling full and satisfied.
When making veggie chips, make sure to slice your veggies thinly and spread them out on a baking sheet in a single layer. This will help ensure that they cook evenly and become crispy. You can also experiment with different veggies to find your child’s favorites.
Cheese and Whole Grain Crackers: A Tasty and Nutritious Snack Option for Kids
Cheese and whole grain crackers are a classic snack option that many kids love. Not only are they delicious, but they’re also packed with protein and fiber, making them a nutritious choice for parents who want to provide their kids with a healthy snack option.
Here’s why cheese and whole grain crackers are a great snack option for kids:
They’re a great source of protein: Cheese is a great source of protein, which is important for growth and development. Protein also helps to keep kids feeling full and satisfied, which can help prevent unhealthy snacking.
They’re high in fiber: Whole grain crackers are a great source of fiber, which is important for digestive health and can help prevent constipation. Fiber also helps to keep kids feeling full and satisfied.
They’re easy to prepare: Simply pair some cheese with whole grain crackers for a quick and easy snack that can be prepared in just a few minutes.
They’re customizable: You can customize your cheese and cracker pairings by choosing different types of cheese and crackers. Try adding some sliced apple or pear for some extra flavor and nutrition.
They’re a well-rounded snack: Cheese and whole grain crackers provide a balance of protein, healthy fats, and carbohydrates, making them a well-rounded snack option that can help keep kids fueled and focused throughout the day.
When choosing crackers for your cheese and cracker pairing, make sure to choose whole grain options for added fiber and nutrients. You can also try different types of cheese, like cheddar or mozzarella, to add some variety to your snack.
Fruit Salad: A Colorful and Nutritious Snack Option for Kids
Fruit salad is a delicious and nutritious snack option that is packed with vitamins, minerals, and antioxidants. It’s a great way to get kids to eat more fruit and can be customized to suit your child’s tastes.
Here’s why fruit salad is a great snack option for kids:
It’s a great source of vitamins and minerals: Fruits are packed with vitamins and minerals that are essential for growth and development. They’re also a great source of antioxidants, which can help protect against disease and promote overall health.
It’s easy to prepare: Simply chop up your favorite fruits and mix them together in a bowl. You can also add a drizzle of honey or a sprinkle of cinnamon for some extra flavor.
It’s customizable: You can customize your fruit salad by using a variety of fruits and adding different toppings. Try adding some Greek yogurt or chopped nuts for some extra protein.
It’s a great way to get kids to eat more fruit: Fruit salad is a fun and colorful snack option that can help encourage kids to eat more fruit. It’s also a great way to introduce new fruits and flavors to your child.
It’s a well-rounded snack: Fruit salad provides a balance of carbohydrates, fiber, and vitamins, making it a well-rounded snack option that can help keep kids fueled and focused throughout the day.
When making fruit salad, try to use a variety of colors and textures for added nutrition and flavor. Some great fruits to include in your fruit salad are berries, kiwi, pineapple, mango, and grapes.
Smoothies: A Refreshing and Nutritious Snack Option for Kids
Smoothies are a delicious and nutritious snack option that can be customized to suit your child’s tastes. They’re packed with vitamins, minerals, and antioxidants, and can be a great way to sneak in some extra fruits and veggies.
Here’s why smoothies are a great snack option for kids:
They’re a great source of vitamins and minerals: Smoothies are typically made with a variety of fruits and veggies, which are packed with essential vitamins and minerals. They’re also a great source of antioxidants, which can help protect against disease and promote overall health.
They’re easy to prepare: Simply blend together your favorite fruits and veggies with some ice and liquid (like milk or yogurt) for a refreshing and delicious snack.
They’re customizable: You can customize your smoothies by using a variety of fruits and veggies, as well as different liquids and add-ins (like protein powder or nut butter).
They’re a great way to sneak in some extra fruits and veggies: If your child is a picky eater, smoothies can be a great way to sneak in some extra fruits and veggies. Try adding some spinach or kale to your smoothie for an extra boost of nutrition.
They’re a well-rounded snack: Smoothies provide a balance of carbohydrates, protein, and healthy fats, making them a well-rounded snack option that can help keep kids fueled and focused throughout the day.
When making smoothies, try to use a variety of fruits and veggies for added nutrition and flavor. Some great fruits and veggies to include in your smoothie are banana, strawberry, blueberry, mango, spinach, and kale.
Peanut Butter and Banana Roll-Up: A Protein-Packed Snack for Kids
Peanut butter and banana roll-up is a tasty and nutritious snack option that is packed with protein, fiber, and healthy fats. It’s easy to prepare and can be a great option for parents who want to provide their kids with a quick and healthy snack.
Here’s why peanut butter and banana roll-up is a great snack option for kids:
It’s a great source of protein: Peanut butter is a great source of protein, which is important for growth and development. Protein also helps to keep kids feeling full and satisfied, which can help prevent unhealthy snacking.
It’s high in fiber: Whole wheat tortillas are a great source of fiber, which is important for digestive health and can help prevent constipation. Bananas are also a good source of fiber, which helps keep kids feeling full and satisfied.
It’s easy to prepare: Simply spread some peanut butter on a whole wheat tortilla, add a banana, and roll it up for a quick and easy snack that can be prepared in just a few minutes.
It’s customizable: You can customize your peanut butter and banana roll-up by adding different toppings or spreads, like honey or jam. You can also try using different types of nut butter, like almond or cashew, for some added variety.
It’s a well-rounded snack: Peanut butter and banana roll-up provides a balance of carbohydrates, protein, and healthy fats, making it a well-rounded snack option that can help keep kids fueled and focused throughout the day.
When choosing tortillas for your peanut butter and banana roll-up, make sure to choose whole wheat options for added fiber and nutrients. You can also try different types of nut butter, like almond or cashew, to add some variety to your snack.
Edamame: A Protein-Packed and Nutritious Snack for Kids
Edamame is a tasty and nutritious snack option that is packed with protein and fiber. It’s a type of soybean that is commonly consumed in Asia, and has gained popularity in the Western world due to its health benefits.
Here’s why edamame is a great snack option for kids:
It’s a great source of protein: Edamame is a great source of plant-based protein, which is important for growth and development. Protein also helps to keep kids feeling full and satisfied, which can help prevent unhealthy snacking.
It’s high in fiber: Edamame is also high in fiber, which is important for digestive health and can help prevent constipation. Fiber also helps to keep kids feeling full and satisfied.
It’s easy to prepare: Simply steam edamame for a few minutes and season with a little bit of salt for a quick and easy snack that can be prepared in just a few minutes.
It’s customizable: You can customize your edamame by adding different seasonings or spices, like garlic powder or sesame oil. You can also try different types of edamame, like black soybeans or spicy edamame, for some added variety.
It’s a well-rounded snack: Edamame provides a balance of carbohydrates, protein, and healthy fats, making it a well-rounded snack option that can help keep kids fueled and focused throughout the day.
When preparing edamame, make sure to choose options that are not heavily salted or seasoned, as this can add unnecessary sodium and unhealthy ingredients to your snack. You can also try roasting edamame in the oven for a crunchy and delicious snack.
Cottage Cheese with Pineapple: A Protein-Packed and Vitamin-Rich Snack for Kids
Cottage cheese with pineapple is a tasty and nutritious snack option that is packed with protein and vitamin C. Cottage cheese is a type of cheese that is low in fat and calories, but high in protein, making it a great option for kids who need to fuel their bodies for growth and development. Pineapple, on the other hand, is a tropical fruit that is rich in vitamin C, which is important for immune system health and can help prevent illness.
Here’s why cottage cheese with pineapple is a great snack option for kids:
It’s a great source of protein: Cottage cheese is a great source of protein, which is important for growth and development. Protein also helps to keep kids feeling full and satisfied, which can help prevent unhealthy snacking.
It’s rich in vitamin C: Pineapple is a great source of vitamin C, which is important for immune system health and can help prevent illness. Vitamin C also helps to boost collagen production, which is important for healthy skin and bones.
It’s easy to prepare: Simply scoop some cottage cheese into a bowl and top with chopped pineapple for a quick and easy snack that can be prepared in just a few minutes.
It’s customizable: You can customize your cottage cheese with pineapple by adding different toppings or fruits, like berries or kiwi. You can also try using different types of cottage cheese, like low-fat or fat-free, for some added variety.
It’s a well-rounded snack: Cottage cheese with pineapple provides a balance of carbohydrates, protein, and vitamins, making it a well-rounded snack option that can help keep kids fueled and focused throughout the day.
When choosing cottage cheese, make sure to choose options that are not heavily flavored or sweetened, as this can add unnecessary sugar and unhealthy ingredients to your snack. You can also try using fresh pineapple for added sweetness and flavor.
Cucumber and Cream Cheese Bites: A Delicious and Healthy Snack for Kids
Cucumber and cream cheese bites are a tasty and healthy snack option that are perfect for kids. Cucumbers are low in calories and high in water content, making them a great option for kids who need to stay hydrated. Cream cheese, on the other hand, is a great source of protein and calcium, which are important for growth and development.
Here’s why cucumber and cream cheese bites are a great snack option for kids:
Low in calories: Cucumbers are low in calories, making them a great option for kids who are watching their calorie intake. One medium-sized cucumber contains only about 16 calories, making it a great snack option for kids who are looking to maintain a healthy weight.
High in water content: Cucumbers are also high in water content, which makes them a great option for kids who need to stay hydrated. Staying hydrated is important for overall health, and can help prevent dehydration and other health issues.
Rich in flavor: When paired with cream cheese, cucumbers are rich in flavor and make a tasty and satisfying snack option for kids. Cream cheese provides a creamy and delicious texture that pairs perfectly with the crisp and refreshing taste of cucumbers.
Easy to prepare: Simply slice cucumbers into rounds and top with cream cheese for a quick and easy snack that can be prepared in just a few minutes.
Versatile: You can customize your cucumber and cream cheese bites by adding different toppings or seasonings, like chopped herbs or a sprinkle of salt and pepper. You can also try using different types of cream cheese, like flavored or low-fat options, for some added variety.
Cherry Tomatoes with Mozzarella: A Tasty and Nutritious Snack for Kids
Cherry tomatoes with mozzarella cheese is a delicious and nutritious snack that is perfect for kids. This snack is a great source of protein, vitamins, and minerals, and is also low in calories.
Here are some reasons why cherry tomatoes with mozzarella cheese make a great snack option for kids:
High in protein: Mozzarella cheese is a great source of protein, which is important for growing bodies. Protein is essential for building and repairing tissues, and also helps keep kids feeling full and satisfied between meals.
Packed with vitamins and minerals: Cherry tomatoes are rich in vitamins and minerals like vitamin C, potassium, and folate. These nutrients are important for overall health and can help support immune function, bone health, and more.
Low in calories: Cherry tomatoes with mozzarella cheese are low in calories, making them a great snack option for kids who are watching their calorie intake. One serving of cherry tomatoes with mozzarella cheese contains only about 100 calories.
Bursting with flavor: The combination of juicy cherry tomatoes and creamy mozzarella cheese is a match made in heaven. This snack is bursting with flavor and is sure to be a hit with kids of all ages.
To prepare cherry tomatoes with mozzarella cheese, simply wash and halve a cup of cherry tomatoes, and then mix with a few pieces of bite-sized mozzarella cheese. You can also try adding a drizzle of balsamic glaze or a sprinkle of herbs like basil or oregano for some added flavor.
Chocolate-covered strawberries
Chocolate-covered strawberries are a delicious and healthy treat that you and your kids will love. Not only are strawberries a great source of vitamin C, but dark chocolate is also rich in antioxidants and may even help improve heart health.
Making chocolate-covered strawberries is quick and easy, and can be a fun activity to do with your kids.
To make chocolate-covered strawberries, simply melt dark chocolate in a double boiler or in the microwave, and then dip the strawberries in the melted chocolate. You can also drizzle white chocolate over the top for an extra touch of sweetness. Allow the chocolate to harden by placing the strawberries in the refrigerator for 10-15 minutes.
This snack is perfect for satisfying your sweet tooth while still staying on track with your healthy eating goals. Just be sure to choose dark chocolate with a high percentage of cacao to reap the most health benefits.
Some tips for making the perfect chocolate-covered strawberries:
- Use fresh, ripe strawberries for the best flavor
- Wash and dry the strawberries thoroughly before dipping them in chocolate
- Melt the chocolate slowly over low heat to prevent it from burning
- Use a fork to dip the strawberries in the chocolate, allowing any excess to drip off before placing them on a baking sheet lined with parchment paper
- Refrigerate the strawberries until the chocolate has hardened
This is another snack that your kids can help make, just like this little guy in his quick YouTube tutorial here: