You want your child to feel safe, secure, and calm. But what if your kid struggles with anxiety, ADHD, or sensory processing issues? This is where weighted hoodies come in. Weighted hoodies are a fantastic product that has been gaining popularity recently, and for good reason. They provide deep pressure stimulation, which has been shown to have a calming effect on the nervous system. In this article, we’ll take a closer look at what weighted hoodies are, how they work, why they’re so helpful, and what to look for when buying one, and whether they might be right for your child.
You can skip to check out our list of Weighted Hoodies here.
What is a weighted hoodie?
Weighted hoodies are a type of clothing, similar to a regular hooded sweatshirt, that contains weights sewn into them, typically around the shoulders, neck, and upper back. These weights provide deep pressure stimulation, which can have a calming effect on the nervous system. The weights are usually made of small pellets, like plastic beads, and are evenly distributed throughout certain areas of the hoodie.
Weighted hoodies come in a range of weights, typically from 1 to 5 pounds, and are available in various sizes to fit children of different ages and sizes.
Weighted hoodies can be worn as a standalone garment, or layered on top of other clothing. Some have a removable weighted insert, allowing you to adjust the weight as needed. The hood provides additional comfort and can be worn up or down depending on your child’s preference.
So why might a kid benefit from wearing a weighted hoodie?
Benefits of wearing a weighted hoodie
The deep pressure provided by the weight in these special sweatshirts can have a large number of potential benefits for children, particularly those with anxiety, ADHD, or sensory processing issues.
Here are some of the ways in which a weighted hoodie may be helpful:
Calming the nervous system:
Deep pressure stimulation has been shown to activate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” response. This can help reduce feelings of anxiety and helps promote relaxation. For more information on deep pressure stimulation, read our explanatory article here:
