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Beet It: The Best Beetroot Supplements For Adults

As a natural source of essential nutrients, beetroot has been gaining popularity for its ability to improve cardiovascular health, lower blood pressure, and boost exercise performance. Even the beet greens can be used to make delicious meals!

Beetroot supplements can be a convenient way to get this nutrient into your diet. We’ve done all the hard work so that you don’t have to – we’ve researched and reviewed a range of beetroot supplements to find those that deliver real results while still being kind on your wallet.

How We Choose

We’ve rounded up the best beetroot supplements for adults so that you can enjoy all of the benefits this amazing root has to offer.

Beetroot is rich in antioxidants and vitamin C, which help keep your immune system functioning properly. Among it’s many other health benefits, it is also a good source of fiber, which can help reduce constipation and lower cholesterol levels.

However, many people struggle to get enough beetroot into their diet because it doesn’t taste great when eaten raw (though we like it roasted in our house). That’s where these top-rated supplements come in handy—they’re made with delicious flavors that make taking your daily dose easy and breezy!


Organic Beet Root Powder

The Peak Performance Beetroot Superfood is a great beetroot juice supplementation for anyone looking for a high-quality supplement. This product is made from organic beets, and it contains no caffeine or artificial flavors, or sweeteners.

One of the best features of this product is that it’s USDA-certified organic. The beetroot also contains antioxidants, which help to support your immune system and keep you healthy overall.

This powder can be mixed with water or juice to make a smooth beet juice, so there’s no need to go out and buy any special equipment if you want to try it out right away. It tastes great either way too!


Zazzee USDA Organic Extra Strength

The Zazzee Organic Beet Root is a great choice for anyone looking to improve their health and lose weight. This supplement contains organic ingredients, including beetroot extract, which has been shown to have numerous benefits.

The extract has been shown to aid weight loss by increasing metabolism and burning fat. The supplement also contains black pepper extract, which has been shown to increase the absorption of other ingredients by up to 30%.

This product comes in capsule form and can be taken on its own or with food. It’s a great option for those who want all the benefits without the hassle of cooking or chewing hard pills.

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Questions and Answers

Is It Good To Take Beetroot Everyday?

It’s safe to use beetroot as a food and medicine, but it can cause some side effects. These include nausea, indigestion, and flatulence. If you’re taking beetroot to reduce blood pressure, these side effects may make it difficult for you to complete tasks that require focus or concentration. You don’t want to be too embarrassed by this problem to go out in public, so be sure to discuss it with your doctor before starting a course of treatment.

Beetroots can have an impact on the way your body processes drugs such as statins if you’re taking both together. It’s important not to exceed the recommended maximum dose of any drug without consulting your doctor first – which is good advice for anyone starting a new medication or supplement anyway!

How Many Beetroot Should I Eat A Day?

While you can eat beets raw, they are most often cooked. Beets contain a high level of sugar and can cause digestive upset if eaten in large quantities. Adding beets to your diet also lowers your blood pressure, so it’s important to monitor how many you’re consuming over time.

For this reason, it is recommended that you don’t exceed beetroot consumption to four medium-sized beets per day; however, depending on the variety you choose, four may yield more than one cup of chopped beets – the recommended serving size for maximum benefits.

Is there a difference between fresh beetroot juice compared to the powder?

Fresh beetroot juice and beetroot powder both provide health benefits, with the main differences being in convenience and nutrient levels. Fresh beet juice offers a more immediate nutrient boost but requires refrigeration and can be perishable. Beetroot powder, made by dehydrating raw beets, is easy to store and transport but may have slightly lower nutrient levels due to the dehydration process. Both options are beneficial, with the choice depending on individual needs and preferences.

How can a beet supplement help with blood pressure?

Beetroot supplementation aids in lowering high blood pressure, particularly diastolic blood pressure, by providing natural nitrates that convert into nitric oxide in the body. This helps relax and dilate blood vessels, resulting in lower blood pressure. Additionally, beetroot supplements can improve exercise performance by enhancing oxygen efficiency during physical activities.

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