A gross motor skill is defined as the ability to use and control the body’s large muscles for activities involving movement, coordination, and physical strength.
These skills are essential for performing everyday tasks, participating in sports, and maintaining overall physical health. Gross motor skills typically involve the entire body or larger muscle groups, like those in the arms, legs, and torso.
Examples of gross motor skills can include crawling, walking, jumping, running, climbing, balancing, throwing, and catching.
When does one start developing gross motor skills?
The development of gross motor skills begins in infancy and continues throughout childhood. Babies start developing these skills as they gain strength and control over their muscles. The process follows a predictable sequence, although each child’s exact timeline can vary.
Here is a general timeline for the development of gross motor skills:
0-3 months
Babies begin to develop head and neck control, lift their heads while lying on their stomachs, and move their arms and legs.
3-6 months
Infants start to roll over, sit with support, and reach for objects with their hands.
6-12 months
Babies begin to sit without support, crawl, pull themselves up to standing, and cruise along furniture.
12-18 months
Toddlers start to walk independently, squat to pick up objects and climb stairs with assistance.
18-24 months
Children continue to refine their walking skills, can run, kick a ball, and begin to jump with both feet.
2-3 years
Kids can walk up and down stairs using alternating feet, stand on tiptoes, throw and catch a ball, and ride a tricycle.
3-5 years
Preschoolers develop more advanced gross motor skills, like hopping on one foot, skipping, swinging, and performing more complex movements during play.
5-7 years
Children at this age continue to refine and strengthen their gross motor skills, improving in activities like running, jumping, climbing, and playing organized sports.
Keep in mind that this timeline is approximate, and individual children may develop at different rates. It is important to provide a supportive environment, opportunities for practice, and age-appropriate activities to help children develop and refine these skills.
Physical activity is key for the growth and development of children. In particular, gross motor skills activities are vital as they enable children to master the large movements and coordination skills necessary for everyday activities, sports, and overall physical health. Encouraging children to engage in activities that develop and refine their gross motor skills can have a positive impact on their physical development for life.
We have compiled a list of fun and creative ideas for child’s gross motor skills activities that can be easily adapted for indoor or outdoor settings. These activities range from simple paper plate skating to classic games like musical chairs and soccer, and are guaranteed to keep kids moving and having fun while improving their gross motor skills.
Obstacle Course
