Are you worried about how anxiety may be impacting your own child’s life? Anxiety is a normal emotion that everyone experiences from time to time, but frequent or […]
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What Should Parents Know About PTSD in Childhood?
When a child experiences a traumatic event, it can have lasting effects on their mental and physical health. Post-traumatic stress disorder (PTSD) is a condition that can develop […]
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What Are the Signs of Childhood Depression?
Childhood depression is a serious issue that affects many children and teens. According to the National Institute of Mental Health (NIMH), an estimated 4.1 million adolescents in the […]
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What is Deep Pressure Stimulation and How Can it Help You?
Do you feel like your stress levels are off the charts? Having difficulty with anxiety or the winter blues? If so, it might be time to try deep […]
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How Do You Trick Your Brain To Like Doing Hard Things?
If you’re overwhelmed or intimidated by a complex task or challenge, know that you are not alone. It’s completely normal to feel this way, and there are strategies […]
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Therabox Self-Care Subscription Box
Self-care is an essential aspect of mental and physical well-being, and can often be overlooked in the hustle and bustle of daily life. We’ve written about self-care before […]
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How To Pick Practical New Year’s Resolutions That Won’t End In Disappointment
As the New Year has arrived, many of us are thinking about what we want to change or improve in our lives. New Year’s resolutions can be a […]
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New Year’s Resolutions To Improve Mental Health & Increase Self-Love
Here are a few practical New Year’s resolutions that can help improve your mental health and increase your self-love: Practice Self-Care Make time for activities that help you […]
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What, Why, & How To Handle Mental Health Struggles Around The Holidays
Christmas can be a time of joy and celebration for many people, but for others, it can be a difficult and stressful time of year. The holiday season […]