Sensory processing challenges (SPD) are common in children and adults, and can impact everything from emotions, behavior, and learning. Sensory brushing, also known as brushing therapy, is a technique that can help individuals with sensory defensiveness, tactile sensitivity, and general sensory dysregulation. In this article, we’ll explore what sensory brushing is, how it works, and its potential benefits. Parents – read on to learn more about this beneficial therapy!
What Is Sensory Brushing For?
Sensory input is just another way of talking about the things that we see, hear, touch, taste, and smell. So, when you feel the softness of a fluffy pillow or the taste of a sweet treat, that’s sensory input! Our brains use all of these different kinds of sensory input to help us understand and interact with the world around us. Sometimes our brains might have trouble processing all of this input, and that’s when sensory therapy techniques like sensory brushing can be helpful.
Sensory brushing is a technique that uses a special brush, often called an occupational therapy brush, to help people who have trouble processing sensory information. The brush has soft, flexible bristles that are gentle on the skin, and it’s designed to provide deep pressure stimulation and sensory input to the body. This stimulation can help people feel more aware of their body and improve their ability to handle different sensations. The brush is used by gently moving it over the skin in a specific pattern, and this movement sends signals to the peripheral nervous system (providing proprioceptive and tactile input) that help the body better process sensory information. It’s like giving the body a gentle massage to help it feel more comfortable and relaxed. It should never hurt or be uncomfortable.
Even if you don’t have a diagnosed sensory disorder, this brushing can still be helpful for you. Sensory brushing is a technique that can improve how your body processes information and make you feel more comfortable. It can help reduce stress, anxiety, and hyperactivity and improve your ability to relax and sleep better. Additionally, if you have trouble focusing, sensory brushing can help you become more aware of your body and improve your focus on the present moment. Although sensory brushing is often used as part of therapy for people with SPD, it can also be a helpful tool for anyone who feels overwhelmed, has anxiety, struggles with focus, and more.
