Saffron is an expensive spice derived from the stigma of the crocus sativus plant, which is native to the Middle East. It has been used for centuries in traditional and complementary medicine to treat a variety of health issues, and is also a popular flavoring in cuisine. One way to enjoy the health benefits of saffron is through saffron tea, a fragrant and flavorful beverage made by steeping saffron threads in hot water.
Saffron tea is a delicious way to incorporate this “sunshine spice” into your diet and reap its many health benefits. In this article, we’ll go over some of the benefits of saffron tea, its traditional use, studies that have been done on it, recommended products, and recipe variations for homemade saffron tea.
Watch this short video on 4 reasons to drink saffron tea daily: