Christmas can be a time of joy and celebration for many people, but for others, it can be a difficult and stressful time of year. The holiday season can bring up feelings of loneliness, isolation, and anxiety for those struggling with mental health issues. It’s important to recognize that these struggles are common and to seek help if you are experiencing them.
Why Are The Holidays Hard On Mental Health?
“According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse…To make matters worse, the National Alliance on Mental Illness noted that 64% of individuals living with a mental illness felt that their conditions worsened around the holidays.”